Health and Wellness Coaching
Are you struggling with ongoing digestive issues, low energy levels, poor sleep, hormonal imbalance or persistent muscle tension and pain? It could be a sign you've been living in a prolonged state of stress. You're not broken, your body is just overwhelmed.
I support women dealing with chronic stress and 'burnout', using a gentle, holistic approach to diet, lifestyle and movement, to restore energy, feel calmer and happier in themselves and reconnect to their bodies - without the need for rigid rules.
Hello, I'm Sophie...
I'm a Naturopathic Health Coach specialising in helping women to overcome issues linked to chronic stress. I’m passionate about helping people feel better in their skin so that they can enjoy their lives to the fullest!
I take a HOLISTIC approach to health because how we feel in our bodies is shaped by our whole lives - not just what we eat. Our mental load, daily stress, past experiences and the way we move through the world all matter.
Everyone has a UNIQUE story to tell. There’s no one-size-fits-all solution because your symptoms are the result of your own circumstances and experiences.
My role as a Health Coach is to listen carefully so that I can discover and fully understand the root cause of what’s driving your symptoms. I can then support and empower you with personalised nutrition, lifestyle and movement practices that help your body feel safe, calm and more resilient - so your symptoms ease and your health can truly shift.
I take a HOLISTIC approach to health because how we feel in our bodies is shaped by our whole lives - not just what we eat. Our mental load, daily stress, past experiences and the way we move through the world all matter.
Everyone has a UNIQUE story to tell. There’s no one-size-fits-all solution because your symptoms are the result of your own circumstances and experiences.
My role as a Health Coach is to listen carefully so that I can discover and fully understand the root cause of what’s driving your symptoms. I can then support and empower you with personalised nutrition, lifestyle and movement practices that help your body feel safe, calm and more resilient - so your symptoms ease and your health can truly shift.
pms
Fatigue
Bloating
Sleep issues
IBS
Muscular pain
Irregular periods
Low mood
anxiety
Do you suffer from...
Struggling with digestive issues, low energy or burnout?
Many women suffer with a variety of health problems without realising the common link - stress.
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IBS, digestive discomfort, bloating, constipation, stomach cramps or food intolerances
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PMS, irregular, painful or missing periods
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Brain fog and difficulty concentrating
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Feeling burnt out, exhausted and like you have no energy
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Muscle tension, headaches and chronic pain
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Anxiety, depression, irritability or feeling disconnected from yourself
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Dizziness, tingling or feeling light-headed
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Emotional eating
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Slow metabolism or poor weight management
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Trouble falling or staying asleep, feeling 'tired but wired'
These symptoms aren’t random. They’re potential signs that your nervous system has been under chronic stress. Your body isn’t failing you - it's been in survival mode, trying to protect you.
The good news is you don't have to keep living this way. If you feel ready for change but you're not quite sure how to move forwards, I'd love to support you.
How I work...
I work closely with my clients to create a sense of safety and trust. From this place, we develop a practical plan that feels realistic, achievable and that works with your life, not against it.
Through a gentle combination of nutrition, movement, lifestyle adjustments and nervous system regulation techniques, we guide the body back into balance, reducing symptoms without force or overwhelm.
I incorporate personalised guidance and support every step of the way, using a variety of tools designed to empower you and create sustainable and long-lasting change, rather than quick-fixes.
I also know first-hand how overwhelming, exhausting and debilitating health issues can be but, with the right care and support, healing is possible.
I’m passionate about sharing my knowledge and helping others to transform their health.
Life is for living!
It's possible to feel calm, energised and well again
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Experience improved digestion and fewer flare-ups
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Enjoy foods without fear
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Feel more balanced hormonally, with fewer PMS symptoms
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Feel calmer, happier and less reactive
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Have steadier energy throughout the day
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Have better concentration and focus
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Sleep more deeply and wake feeling refreshed
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Reduce muscle tension and pain
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Reconnect to yourself and your body
...I'm here to help
Book a free discovery call
If you’re curious about working together, I offer a free 15-minute discovery call where you can share your health concerns, explore your goals and see whether my approach feels like a good fit.
1:1 Coaching
Conscious Reset
A supportive starting point if you’re feeling overwhelmed or unsure where to begin. Over six weeks, we gently explore what’s driving your symptoms and bring clarity to what your body needs.
Using simple and easy-to-manage adjustments to nutrition, lifestyle and movement that help you feel more grounded, supported and back in connection with your body.
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Initial consultation (90 minutes)
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3 x follow up sessions (30 minutes each)
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Personalised coaching plans, updated after each session
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Relevant nutritional, exercise and lifestyle tips and resources
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Between-session support via Telegram (Mon-Fri, 11-5pm)
Your investment: £340
Conscious Rejuvenate
Designed for deeper, more sustained change. Over twelve weeks, we take the time to fully understand the patterns behind your symptoms and support your body through meaningful, long-lasting shifts.
With ongoing, personalised guidance on nutrition, lifestyle and movement, we work to calm stress responses, rebuild energy and create changes that truly last. This longer container allows space for healing, regulation and a renewed sense of wellbeing to naturally unfold.
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Initial consultation (90 minutes)
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6 x follow up sessions (30 minutes each)
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Personalised coaching plans, updated after each session
-
Relevant nutritional, exercise and lifestyle tips and resources
-
Between-session support via Telegram (Mon-Fri, 11-5pm)
Your investment: £495
*All sessions take place online.
For payment plans, contact me here.
“Natural forces within us are the true healers of disease.”
HIPPOCRATES
Client Testimonials
"As a working mum with a toddler, I was exhausted, stressed, and struggling with low quality sleep and always feeling hungry!
Working with Sophie was such a turning point for me. She is incredibly empathetic, approachable, and completely non-judgmental, which made me feel supported and understood from the very beginning. She helped me learn how to manage my stress in realistic, doable ways, even with a busy schedule.
My sleep has improved, my digestion has improved, and I feel so much more balanced and energised. I feel like a better, more present parent because of it! I would 100% recommend Sophie to anyone.
- DAISY
"Sophie provided me with an in-depth review of my lifestyle, identifying the probable reasons for my weight loss struggle that ran deeper than just food or nutrition. She educated me on useful changes I could make, providing knowledge outside of the general health and wellbeing advice.
Taking into account the hormonal and physiological aspect of my health issues, Sophie helped to create a plan for nutrition, sleep and exercise to help balance things and to make the changes required.
The resources she provided helped me keep on track and she checked-in regularly to see how I was doing. She advised me to take things slow and to make simple adjustments which felt really manageable.
I felt comfortable meeting with her and she is a great listener. I would highly recommend her service to get you started on your health journey."
- CHLOE
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